Wednesday, July 01, 2009

Quinoa

Zucchini with Quinoa Stuffing
Serves 4
  • 1/2 cup quinoa, rinsed
  • 4 medium zucchini
  • 1 15-ounce can cannellini beans, rinsed
  • 1 cup grape or cherry tomatoes, quartered
  • 1/2 cup almonds, chopped (about 2 ounces)
  • 2 cloves garlic, chopped
  • 3/4 cup grated Parmesan (3 ounces)
  • 4 tablespoons olive oil
Directions
  • Heat oven to 400° F. In a large saucepan, combine the quinoa and 1 cup water and bring to a boil. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water is absorbed, 12 to 15 minutes.
  • Meanwhile, cut the zucchini in half lengthwise and scoop out the seeds. Arrange in a large baking dish, cut-side up.
  • Fluff the quinoa and fold in the beans, tomatoes, almonds, garlic, 1/2 cup of the Parmesan, and 3 tablespoons of the oil.
  • Spoon the mixture into the zucchini. Top with the remaining tablespoon of oil and 1/4 cup Parmesan. Cover with foil and bake until the zucchini is tender, 25 to 30 minutes. Remove the foil and bake until golden, 8 to 10 minutes.
I have been into quinoa for a while now, thanks to Hope. Generally, I've used the pure protein as a substitute for pasta or rice. Last month's Real Simple had the above recipe, and since I had all of the ingredients, I tried it. At the very end, we drizzled balsamic vinegar over it, to add a little flavor. It is a great, filling side dish for chicken, steak, or even fish.

4 comments:

Briana Almengor said...

where does one buy qinoa?

Vegan Burnout said...

hi briana, you can find quinoa at any "natural" store like trader joe's or whole foods--we get ours in bulk from my organic market (a local chain--not sure where you are). it's getting popular, so you may even be able to find it at regular chain stores with the rice and pasta. i find it helps to rinse it in a mesh sieve first, otherwise it can be a little bitter (it has a natural soap-like coating that keeps birds from eating it). enjoy :) *shannon

krista said...

I bought my quinoa at one of the country stores that are popular in this area. So far I've just eaten it mixed into my "Simple Harvest" oatmeal because it does have a strong grain flavor. Kind of reminds me of the buckwheat my mother-in-law sometimes makes.

Hope clued me in to one of its other benefits--for all of us nursing mommas.

A girl who sees said...

Thanks Lib! I've benefited from quinoa for sure - or I guess Logan has more than me ;) I'll have to try this recipe, sounds yummy!