Serves 4
- 1/2 cup quinoa, rinsed
- 4 medium zucchini
- 1 15-ounce can cannellini beans, rinsed
- 1 cup grape or cherry tomatoes, quartered
- 1/2 cup almonds, chopped (about 2 ounces)
- 2 cloves garlic, chopped
- 3/4 cup grated Parmesan (3 ounces)
- 4 tablespoons olive oil
- Heat oven to 400° F. In a large saucepan, combine the quinoa and 1 cup water and bring to a boil. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water is absorbed, 12 to 15 minutes.
- Meanwhile, cut the zucchini in half lengthwise and scoop out the seeds. Arrange in a large baking dish, cut-side up.
- Fluff the quinoa and fold in the beans, tomatoes, almonds, garlic, 1/2 cup of the Parmesan, and 3 tablespoons of the oil.
- Spoon the mixture into the zucchini. Top with the remaining tablespoon of oil and 1/4 cup Parmesan. Cover with foil and bake until the zucchini is tender, 25 to 30 minutes. Remove the foil and bake until golden, 8 to 10 minutes.
4 comments:
where does one buy qinoa?
hi briana, you can find quinoa at any "natural" store like trader joe's or whole foods--we get ours in bulk from my organic market (a local chain--not sure where you are). it's getting popular, so you may even be able to find it at regular chain stores with the rice and pasta. i find it helps to rinse it in a mesh sieve first, otherwise it can be a little bitter (it has a natural soap-like coating that keeps birds from eating it). enjoy :) *shannon
I bought my quinoa at one of the country stores that are popular in this area. So far I've just eaten it mixed into my "Simple Harvest" oatmeal because it does have a strong grain flavor. Kind of reminds me of the buckwheat my mother-in-law sometimes makes.
Hope clued me in to one of its other benefits--for all of us nursing mommas.
Thanks Lib! I've benefited from quinoa for sure - or I guess Logan has more than me ;) I'll have to try this recipe, sounds yummy!
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