Here is a quick and easy recipe for healthy, hearty waffles. The recipe is from my beloved South Beach Quick and Easy Cookbook.
1 C. Whole wheat flour
1 C. old-fashioned rolled oats
1 T. plus 1 t. baking powder
3 T. granular sugar substitute (Splenda)
3 T. Canola Oil
1 1/4 C butter milk***
1/2 C. Water
1 Large Egg
Combine flour, oats, baking powder, and sugar in a medium bowl. Whisk together oil, buttermilk, water, and egg in a separate bowl. Pour the buttermilk mixture into the flour mixture and stir until combined.
Heat waffle iron; coat lightly with cooking spray. Add a generous 1/2 C batter per waffle. Cook about 5 minutes, until brown.
Makes 4 waffles.
***To make buttermilk: add 1 T. lemon juice to 1% or skim milk and let sit 10 min.
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3 comments:
thursday's are waffle days at the Almengor's. I can't wait to try these. :)
We drove by Waffle House today. Joel said, "I thought Waffle House was made from waffles." I thought that'd be clever design, awful maintenance. Anyway, these sound great. We'll have to try on Saturdays when the whole crew's home.
zo
Those look amazing!! I'm definitely going to have to try those :)
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